We're excited to be one of Milwaukee's leading centers for education and continual growth of both movement professionals and practitioners from all walks of life & practice. Please contact us to talk more about any of our varied education courses & events.
Franklin Method®: Fabulous Feet w/Trey Fry
Our feet are an evolutionary marvel – yet most of us are unaware of the amazing design that makes this possible. This workshop will describe the structure and function of the foot and how our feet integrate with our knees and pelvis to create healthy movement. Without strong and well-aligned feet good posture cannot be attained and healthy walking, running, jumping and even standing is all but impossible.
Our feet propel us through life and are our foundation to the earth. How we take care of them can have a huge impact on how we move, our flexibility and how we feel. Fabulous Feet will positively affect any type of exercise, dance, or movement.
In this workshop, you will:
• Learn about the functional anatomy of the foot
• Learn exercises to keep your feet fit, strong and flexible
• Learn exercises to improve the integration of your lower leg, foot, knees and pelvis
• Improve posture and balance and help ease low back tightness and pain